Contrast Shower increasing Your Energy

I found Contrast shower very useful way to increase energy level in body.

Here is how to make Contrast Shower:
- Hot water 2 minutes, cold water 1/2 minute starting from upper part of body
- Repeat 3 times
- Every morning after gym
- Walk on the position and move your legs
- You can repeat saying: "All slags are going away and my energy level is increasing"

Benefits of Contrast Shower:
- All biological processes are activating
- Cleaning and reborn blood system
- All inside organs and skin are getting charge of health
- Heart arrhythmia disappearing
- Increasing number of leukocytes
- Increasing Red cells in blood
- Muscles are increasing
- Work capability is normalizing
- Strengthen Nerve system
- All organism are cleaned up and becoming younger
- Normalization of electrical charge of body
- Increasing energetic power
- Training of heart same as in jogging