Art of The Breathing

Good investment to your own health is to start breathing. Our brains need breathing.

It clears from the mind unnecessary thoughts and fulfils with necessary. You can start with daily 20 minutes exercise for example while you are walking or driving in a car. You should prepare suitable time and place.

During 20 minutes exercise your are calm and relaxed and fully concentrating to breathing:

1. Take a very deep in-breath through your nose
2. Take a deep out-breath through your nose.
3. Continue breathing and try to keep your mind clear

Then you exercise breathing it’s affecting to your mind positively.