Active recreation in the heart of Europe by BIKO

SMALL IS THE NEW BIG!- is a BIKO team's moto
 
Active recreation in the heart of Europe by bike.
Quality customer service attitude.
International spirit.
Guided Tours.


 And they have NOT ONLY bikes, BUT also skiing, running and hiking GUIDED TOURS!

This is more info: Bikoadventures

Zen Garden

Very Beautiful relaxing music and slides set for meditation and recreation. 


Thank You!

Extra Energy via Meditation

Extra Energy is equal to Extra Power, which in accordance to some sources you can get via Meditation.

The video represented bellow will provide the description how to reach this Power:

Extra Beauty= Extra Energy

Extra Beauty= Extra Energy
at least for women...

Fantastic recreation in Arabian Emirates

One option for recreation- Dubai, Arabian Emirates.

Breathtaking 22-Century City. 

Dubai The best 12.2011

High value for your money, tourists friendly, sun-shining,
affordable prices, cool shopping and much more. Enjoy!

Contrast Shower increasing Your Energy

I found Contrast shower very useful way to increase energy level in body.

Here is how to make Contrast Shower:
- Hot water 2 minutes, cold water 1/2 minute starting from upper part of body
- Repeat 3 times
- Every morning after gym
- Walk on the position and move your legs
- You can repeat saying: "All slags are going away and my energy level is increasing"

Benefits of Contrast Shower:
- All biological processes are activating
- Cleaning and reborn blood system
- All inside organs and skin are getting charge of health
- Heart arrhythmia disappearing
- Increasing number of leukocytes
- Increasing Red cells in blood
- Muscles are increasing
- Work capability is normalizing
- Strengthen Nerve system
- All organism are cleaned up and becoming younger
- Normalization of electrical charge of body
- Increasing energetic power
- Training of heart same as in jogging

3 ways to treat your health

1. via official Medicine.

Existing few centuries. Main treatment methods are surgery and pharmacy. The pure materialistic concept is based on the idea that sickness is appear in a separate organ of the human body.
The philosophy: to figure out the sick place/ organ and treat it by pills/ injection or operation

2. via non-traditional Medicine.

Thousands years old. Main treatment methods are healthy life style, based on separated food, sport exercises, breathing. Focus on natural herbs, vitamins and other natural adds on. Cleaning of the body.
The main idea: the human-being is a part of the nature. A sickness is coming to the weakest organ of body; improvement of the healthy condition of the whole body via nature is preventing the illness.

3. via esoteric knowledge

Eternal age. Main treatment methods are increasing energy potential of the human-being by concentration on yourself, personal life goals, trust in higher powers, praying, meditations.
The main idea: a man as a sophisticated system of material + several energy bodies, having connection to Cosmos.
The philosophy: the sickness appear in the energy (invisible for human) bodies first, materializing into physical body later on. By increasing ( cleaning) energy bodies/channels you are improving immunity to illnesses, lowering the energy potential of sickness vs the energy potential of the human body.

Your friend garlic

Source of picture: www.thegreenhead.com

Your friend garlic can improve Your health and increase Energy of Your body

Some history:
To people garlic is known from time immemorial. And garlic since the most ancient times used both as a product, and as a medicine.
It is known, what even the ancient builders of a pyramid of Heops applied garlic.
Archaeologists indefatigably repeat that garlic, is more true its traces, is found in caves where people lived more ten thousand years ago.

Dysbacteriosis, the illness of the century, is a tricky one to deal with.
One possible and easy recipe came from the garlic:
Daily within 1-2 weeks to eat 1 garlic´s bulblet in the morning on an empty stomach for an hour to meal
and garlic´s bulblet in the evening in 2 hours after meal. Wash down with a cool water glass.

Some tips: to protect your stomach from the garlic irritation take 1 tea spoon of linseed-oil.
Chewing couple of coffee beans will help you to kill the strong smell of the garlic.

Energetic Structure of Human and Universe

Amazing things about Energy Structure of Human and Universe ( and much more) are described in the books of Russian writers Seklitova and Streljnikova.

You can check some Spiritual Reading via this link (please scroll down till the end of the page).

The same content in Russian.

Creative workspace

Google office at Zürich is very creative and full of different inspiring workspaces.
Enjoy the video below.

To get a good energy level is also about getting a good meal

One of my favorite cuisine is Thai. The Thai cooks gathered the best recopies from India and China and developed their own cuisine. There are several places in Helsinki where to enjoy the Thai food. The fanciest place in Helsinki is Villa Thai, Bulevardi 28,

Well equipped the restaurant has an exotic Asian look. Its a fine dinning place with high level service and dedicated pricing ( €60-100/dinner/person).

Good value on your money you can get from restaurant Tamarin, Iso Robertinkatu 18, which is located few min walk from Kamppi shopping center. The restaurant is offering lunches and dinners.
Lunch buffet including soup, several meat meals and vegetarian option is costing only €8.50, which is relatively low comparing with other good quality places. Service is also good: polite and taking care. The official lunch hours are 11-14:00, however you can stay there till 3 pm.

The average dinner will cost €25-50, depending on the choose of the meals and number of drinks ;)

Bon appetit!

Thirst

THIRST

View SlideShare presentation or Upload your own. (tags: design crisis)

Waiting For the Train

Lately i have been inspired to listen 22-Pistepirkko song "Waiting For the Train" from their album Rally of Love. Even the song lyrics tell "Walking in the rain... waiting for the train" and hjave a litlle bit sad tone they follow with more positive words like "She said take the train and we will be moving along...". And song starts to move positively.

Very good combination of inspiring music and lyrics. And their style always been unique.
Have a nice day!

Enjoy Flamenco Peko mix.


P.S More art in our Art blog

Art of The Breathing

Good investment to your own health is to start breathing. Our brains need breathing.

It clears from the mind unnecessary thoughts and fulfils with necessary. You can start with daily 20 minutes exercise for example while you are walking or driving in a car. You should prepare suitable time and place.

During 20 minutes exercise your are calm and relaxed and fully concentrating to breathing:

1. Take a very deep in-breath through your nose
2. Take a deep out-breath through your nose.
3. Continue breathing and try to keep your mind clear

Then you exercise breathing it’s affecting to your mind positively.

Management of Your time

Michael Seidle asked interesting question in LI:

More Time... How do you get it?

How do you find more time to get work done in a day? Once you get more time, what do you do with it?

--------------
I based my answer on the personal experience and exercise. Please find these advices bellow:

How do I find more time to get work done in a day:

1. Planning my "hard" day in advance, for example before going to sleep
2. Scroll the task should be done with possible implementation scenarios
3. Make some tasks simultaneously:

* While driving a car make phone calls
* While talking with customers to make a e-memo of the meeting on portable device, not paper
* While walking from the car to the office make a plan" what to do the first and how"

4. Using High-tech devices

* CRM, calender on mobile phone
* Record your blog, presentation, speech via Jott ( www.jott.com)
* Widgets: for quick access to the info
* We use also a presentation tool, which is helping for all team members: no need to do extra work
* We are working on a project " assistant on the mobile phone" which will handle booking meetings ;0))

Once you get more time, what I do with it:

1. Follow ups: extremely important. Other wise the done part of the job is gone
2. Store info about the customers, meetings in the CRM
3. Improve website
4. Write a Blog
5. Ask questions via LI
6. Brainstorm and plan " what next?"
7. Networking
8. Answering questions on LI
9. Refresh half-dead contacts
10. Traveling for fun

--------------
You do have your own methodology?

Ayatana - six senses

Ayatana means in buddism six senses.
In Thai culture is appreciated very much following 6 senses:

See: Good appeareance
Taste: Good taste
Smell: good scent
Hear: pleasent sound
Touch: Good manners
Feel with your heart: heartfelt

Have a nice week with six senses!

Luck vs Hard-work

I would like to present the Best Answer on my LinkedIn question: Luck vs Hard-work.

The winner is Frank (Francesco) S. Adamo, http://www.linkedin.com/in/fsadamo.

Please find the answer bellow.

------------------

For me, it has been putting God in the pilot's seat. I've been fairly successful in my careers (yes, careers, 5 to 6 to date) and God has always (well, nearly aways) been in my life. But like a movie back in the 1940's, "God is my Co-Pilot," God has been my co-pilot.

Things began to happen in 2000 when I visited my grandfather's country of Italy. We toured Rome for a week and then I drove down to my grandfather's hometown in Sicily. Things happened there that began to affect God's position in my life. Gradually, as things happened, I started placing God in the pilot's seat and asking him to fly me to where he wanted me to go. Doors of opportunity began to opened.

The first time, I sent an email to a major talk radio station with a simple (and rather awkward) 2 paragraph explaining what I had been doing (teaching communication skills at a community college), I received a reply within 3 days asking me to come to the studios. They accepted my ideas for the show.

This past year, I began writing a 2nd book (I never completed the 1st book) just to have at least one back of the room product. I finished a draft and sent it to some professional people I know and some friends to help review, edit and proof the book. Over the next 3 months, I went through about 6 drafts until I came up with the final copy which I was preparing to self-publish. During this period, I submitted my 2nd (poorly written) draft to a Christian based publisher. This was the first time I ever did this and to only one publisher. Less than a week before I was ready to send my book to a self publishing company, I received a contract and a letter stating that they accepted my book.

Twice, (actually more than that) I have submitted an idea, a book, etc. one time to a major company, and they accepted my concepts. People keep on asking me, "How did you get a talk show on a major radio station? I've been wanting to do this for many months." Or, "How did you get your book accepted by a book publisher? I've been self-publishing for months or years."

The only answer is that it was God's will. Obviously, I must have a good book and I must have had an idea for a talk show that someone really liked. But how often has others submitted a good manuscript or a good idea for a talk show and you never hear from them.

Both times, I submitted an amateurish item. Not a final version of a manuscript but a 2nd of 6 drafts. Not a formal proposal to the radio station, but a simple 2 paragraph email (no attachments) with a "Dear ," salutation. I forgot to remove the "Dear ," from the email. It's difficult for me to imagine one incident where I would submit an item one time to one company and they accepted it. But two times?

Was it just luck? How can that be? It would be like winning the lottery twice in one year.. It had to be God's will because I decided placed him in the pilot's seat and I asked him to guide me to where he wanted me to go rather than asking him to help me in where I wanted to travel..

For those who have difficult to believe this (it would be hard for me to believe without my faith) or don't have a belief in God, check "The Secret." It discusses the secret of the law of the universe. I happen to believe this is God's guidance.

Ciao,

Frank (Francesco)

Links:

• http://thesecret.tv

Do animals have soul?

David Collett, Question and Answer Participant at Linked In QA Board, raised the following topic for the discussion:

Do animals have soul?

He got 27 responses from the LinkedIn network.

Most of the people are sure that animals and plants have soul, but few of them doubt if minerals or insects have. Some of the participants in the discussion do not believe in the soul of”incapable of rational thinking” entities, such as animals.

I would like to share my personal opinion about the topic in our Energy Blog.

In accordance to esoteric leanings minerals, plants, animals and humans do have a soul.

The development of the soul obeys the law of Evolution. It takes millions years for a mineral to collect necessary energies to get an upgrade to the plant, and thousands years for a plant – upgrade to the animal.

There are two different types of the human souls: one, which is coming from the animal world and another, which has been designed especially for the human. The first type is more pragmatical, close to the ground and another one – continuously looking for a new things, enjoying leaning, dreaming about cosmos.

The law of Evolution is not allowing a human soul to return back to the animal.

Energy of our souls

David Collett asked a brainstorming question in LinkedIn : Are some souls better than others? how you can improve your soul?

Some people answered that our souls are equal, some asked to clarify the definition of the soul and some- applied to yoga, readings and meditations.

I have also participated in the discussion. Please find my answer bellow.

We are distinguishing by the Energy of our souls.
For the getting a higher level and quality energy we have to proceed with every days life tasks and trials at a maximum success ( so simple ;0)!).

Charisma and strong leadership skills are not giving as a manna from heaven, but gaining from the long chain of reincarnations, where a soul is accumulating its energy.


To train Your soul:

• Define a Goal of your life
• Plan your Day
• Prioritize your tasks
• Win a Challenge
• Get Success

Enjoy your strength!

Why sauna? Where to find good sauna?

In accordance to the non-materialistic theory a Human being is a very complex entity consisting from the several bodies. Some of the bodies, such as physical, ether and astral are visible by eye or devices and some are not. All human bodies are interacting and supporting each other.
Ether body is the closest to the physical body and some people can see it as a 2 cm blue-violet aura. A walk in the forest, taking a sauna with swimming or cold shower are activating our ether body, providing positive effect to the physical body.

Due to my personal experience the best country to enjoy sauna with cold water treatment is Finland. Almost every private or block house has Finnish sauna with washing facilities, sometimes ( but not common) swimming pool or access to lake or sea.
For some Finns a traditional sauna heated by wood located on the lake is the most valuable sauna. There are public swimming pools with saunas are widely available in Finland.


The best public swimming halls in Helsinki are: Mäkelänrinne ( Pasila direction) http://www.hel2.fi/liv/eng/makelanrinne.html, and Itäkeskus http://www.hel2.fi/liv/eng/itakeskus.html.
There are Finnish and Turkish saunas in there, small cold-water pool and spa facilities.

Take swimming suit and towel with you. No doctor's certificate is needed. The entrance fee for an adult is about 5 euro.

Traditional smoke sauna with a swim in the lake you can enjoy in Vantaa, place Kuusijärvi: http://www.vantaa.fi/en/i_perusdokumentti.asp?path=110;4532;4568;19510

Enjoy your extra energy!!!