Healing by Sauna

Sauna has a good healing effect to body and mind.
We have listed here couple of good hints for having enjoyable sauna:

1. If you want to have more pleasant feeling, use birch bosom made from fresh leafs
2. To cover your head from too big heat, you can use special sauna hat.
3. Reserve enough time to have good relaxation
4. Combine hot sauna with swimming in a cold water or taking a cold shower

Every year Finland is organizing a competition for the best sauna-man. For the big surprise of foreigners the happening is in summer time :-)
There is a sauna-bus rolling in Helsinki and Oulu in the mid-of summer and temporary sauna house in Helsinki city. Please come and try by yourself!

Apple wine vinegar as effective home medicine

An apple wine vinegar is an effective home medicine for very many things.
For example you can avoid tiredness, depression and keep your stomach in a better condition.

The recipe is easy:
Drop 1-2 tea spoons of the apple wine vinegar into the glass of drinking water.
Then mix it and drink slowly. Repeat this every morning during 4-6 weeks time period.

If you want to have sweeter drink add some honey.

Enjoy!